As a Physio and a person I always believe in doing as you say. So this year I decided to join my colleagues in the Steptember challenge. If you haven’t heard of Steptember it’s trying to do 10,000 steps each day to raise awareness and money for Cerebral Palsy. It’s also a great way to hold yourself accountable to how much you move. This morning I got to work 1/2 hour early, made use of the sunshine and went for a walk. How mindful are you of the amount of activity you do each day?