Have you heard that a sedentary lifestyle is possibly worse than smoking? For years the Heart foundation has encouraged people to do 30 minutes of exercise a day. Now Sport Aus wants every Australian to commit to doing 30 minutes of exercise everyday. Not only does it help your physical health it also helps with your mental health, bone and brain health and even gives you an opportunity to socialise with friends and family. Check out the SportAus.gov.au website for fun ways to get active at home, work and on the weekend.